Here’s a sleep hack to try if you want to wake up more mentally prepared for the day: wear an eye mask. Blocking out ambient light while you’re slumbering can improve alertness and memory...
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A Splash of Milk in Coffee May Have Health Benefits We Didn’t Know About : ScienceAlert
It’s no secret that coffee brings joy to people all over the world. It warms the soul, provides a focus boost, and brings people together, not to mention that it smells and tastes heavenly....
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